Organic Ashwagandha 650mg (60 Capsules)
We have introduced one of the most absorbable and effective Ashwagandha supplements on the market.
Why Choose PNI Organic Ashwagandha?
Ashwagandha is growing in popularity worldwide due to its multitude of health benefits, therefore we have created an organic, highly dosed and cost-effective ashwagandha supplement. PNI Organic Ashwagandha is standardised to 5% Withanolides and contains organic black pepper for optimal absorption,
The benefits associated with Ashwagandha include:
- Reduced stress and anxiety
- Improved brain function
- Improved sporting performance
- Reduced inflammation
- Increase muscle mass
- Optimised testosterone levels
- Greater sense of well-being
- Anticancer properties
Ashwagandha is an ancient Ayurvedic medicinal herb, initially used for its natural healing abilities. It is now classified as an adaptogen, which means it helps your body and brain adapt to stress. However, studies have shown Ashwagandha to go above and beyond the benefits associated with adaptogens. The high levels of withanolides within Ashwagandha are suggested to hold the benefits associated with this herb, specifically its anti-inflammatory properties (1).
When we are stressed, our bodies respond by releasing cortisol. High cortisol levels are associated with increased fat storage, poor sleep quality, muscle wastage, suppressed immune system, anxiety and mood swings. Studies have shown Ashwagandha to reduce cortisol levels (2). Therefore ashwagandha helps you deal with stress and embrace a greater sense of wellbeing, and enables your energy levels and overall health to flourish. Ashwagandha has also been shown to have positive effects of testosterone and reproductive health in men (3). By optimising your natural testosterone production, Ashwagandha also promotes muscle growth and exercise recovery.
An effective daily dose of Ashwagandha is around 500mg, and two caps of PNI Organic Ashwagandha provides 650mg. Therefore we advise taking 2 capsules daily. PNI Organic Ashwagandha can be taken on an empty stomach, but you can consume it alongside a small snack to avoid discomfort. It can be taken before bed as a natural sleep aid.